About South Dublin Strength & Conditioning
The gym uses barbell training, bodyweight movements, gymnastics, kettlebells and Olympic lifting, with an emphasis on performing the fundamentals well at an appropriate intensity. It describes its atmosphere as supportive and free of egos.
Membership includes movement screening, monthly InBody scans, performance tracking, coaching, nutrition, behaviour and exercise goal setting, online support and access to the True Coach app for travel workouts. The coaching team has over 30 years of combined experience.
- Founded in 2010
- Free initial assessment
- Monthly InBody scans included
- Free on-site parking
- Beginners to athletes welcome
What they offer
- Group strength and conditioning classesBarbell, bodyweight, gymnastics, kettlebell and Olympic lifting methods
- Movement screening
- Monthly InBody scans
- Performance tracking and online supportIncludes True Coach app access
- Free one-to-one assessment
Prices
| 8 classes a monthper month | €150 |
|---|---|
| Unlimited classesper month | €199 |
Prices from southdublinsc.ie, checked 15 October 2026. They can change, so confirm when you book.
Before you go
Who it is for
- Beginners
- Weekend warriors
- Part-time and professional athletes
Facilities
- Free on-site parking
The team
- David McConkeyManager & Coach
- Neal BoylanCoach
- Matheus NeitzkeCoach
Opening hours
| Monday | 9:30am–9pm |
|---|---|
| Tuesday | 9:30am–9pm |
| Wednesday | 9:30am–9pm |
| Thursday | 9:30am–9pm |
| Friday | 9:30am–9pm |
| Saturday | 10am–1pm |
| Sunday | 12–1pm |
Also published on their website
| Opening hours | Mon–Fri 6.30am–9pm |
|---|
Opening hours from Google Maps. Holiday hours may differ.
What people say
76 Google reviews
Often mentioned in reviews
Ratings and review topics from Google Maps. The Good Spot does not write or edit reviews.
Location
10-11 Greenmount Ave, Harold's Cross, Dublin 6, D12 X802, Ireland
Details
| Founded | 2010 |
|---|---|
| Parking | Free on site |
Questions people ask
What are South Dublin Strength & Conditioning's opening hours?
Mon–Fri 9:30am–9pm; Sat 10am–1pm; Sun 12–1pm. Hours come from Google Maps and can change, so check before you travel.
Where is South Dublin Strength & Conditioning?
South Dublin Strength & Conditioning is at 10-11 Greenmount Ave, Harold's Cross, Dublin 6, D12 X802, Ireland in Dublin South City.
How much does South Dublin Strength & Conditioning cost?
The lowest price published on their website is €150 (8 classes a month). See the prices section above for the full list.
How do I book South Dublin Strength & Conditioning?
Book on southdublinsc.ie. The Good Spot does not take bookings or payments.
How is South Dublin Strength & Conditioning rated?
South Dublin Strength & Conditioning has a 4.9 rating from 76 Google reviews.
Book or ask a question
The Good Spot does not take bookings or payments. Book with South Dublin Strength & Conditioning directly, or send them a question.
Book a free one-to-one assessment through the website.
Ask about availability
Page built from Google Maps and southdublinsc.ie, last checked 15 October 2026. Facts that are not published are left out rather than guessed.