About Body Rock Performance
The gym's stated philosophy is to build strength rather than problems, prioritising quality movement and coaching over intensity for its own sake. Group sizes are kept small so coaches can supervise form and tailor exercises to individual ability.
Programmes listed include GTS Signature Training, SGT Coaching Pods, 30 Days Rapid Results and InBody testing. Members describe using food logs and weight monitoring, and a yoga class is also run at the gym. The site also mentions an online Busy Mums plan.
- Small coached group sizes
- Beginner to experienced athlete
- InBody testing
- 30 Days Rapid Results programme
- Online plans
- Yoga class
What they offer
- GTS Signature Training
- SGT Coaching Pods
- 30 Days Rapid Results
- InBody testing
- Online Busy Mums plan
- Yoga class
Before you go
Who it is for
- Beginners
- Experienced athletes
- Busy parents (online plan)
The team
- Paul MoranOwner and coach
Opening hours
| Monday | 6am–9pm |
|---|---|
| Tuesday | 6am–9pm |
| Wednesday | 6am–9pm |
| Thursday | 6am–9pm |
| Friday | 6am–9pm |
| Saturday | 9am–1pm |
| Sunday | 9am–1pm |
Opening hours from Google Maps. Holiday hours may differ.
What people say
196 Google reviews
Often mentioned in reviews
Ratings and review topics from Google Maps. The Good Spot does not write or edit reviews.
Location
Merrion Hall, Strand Rd, Sandymount, Dublin, D04 P6C4, Ireland
Accessibility
- Wheelchair accessible car park
- Wheelchair accessible entrance
Details
| Class size | Kept small |
|---|
Questions people ask
What are Body Rock Performance's opening hours?
Mon–Fri 6am–9pm; Sat–Sun 9am–1pm. Hours come from Google Maps and can change, so check before you travel.
Where is Body Rock Performance?
Body Rock Performance is at Merrion Hall, Strand Rd, Sandymount, Dublin, D04 P6C4, Ireland in Sandymount.
How do I book Body Rock Performance?
Book on brp.ie. The Good Spot does not take bookings or payments.
How is Body Rock Performance rated?
Body Rock Performance has a 5.0 rating from 196 Google reviews.
Book or ask a question
The Good Spot does not take bookings or payments. Book with Body Rock Performance directly, or send them a question.
Ask about availability
Page built from Google Maps and brp.ie, last checked 15 October 2026. Facts that are not published are left out rather than guessed.