About RackCity Strength & Conditioning
RackCity is led by Adam Lyons, a qualified strength and conditioning coach with experience across youth development, general population and high-level competitive athletes. Coaching is structured and aims at strength that transfers to performance and resilience.
Because it operates inside Cozia Grappling Club, strength work is programmed to complement jiu jitsu training. Open gym access is available to RackCity members and day pass holders, subject to the coaching schedule and Cozia's opening hours.
- Private 1-to-1 coaching
- Individualised long-term programming
- Progressive overload with tracking
- Open gym access for members
- Integrated with jiu jitsu training
What they offer
- Private 1-to-1 strength and conditioning coachingTailored to goals, training history and sport
- Open gym accessFor RackCity members and day passes; availability varies
Before you go
Who it is for
- Athletes and individuals wanting structured training
- Grapplers
The team
- Adam LyonsHead Coach, qualified Strength & Conditioning coach
Opening hours
| Monday | 6:30–9:30am, 12–1pm, 4–7pm |
|---|---|
| Tuesday | 6:30–9:30am, 12–1pm, 4–7pm |
| Wednesday | 6:30–9:30am, 12–1pm, 4–7pm |
| Thursday | 6:30–9:30am, 12–1pm, 4–7pm |
| Friday | 6:30–9:30am, 12–1pm, 4–7pm |
| Saturday | 8–11am |
| Sunday | 8–11am |
Opening hours from Google Maps. Holiday hours may differ.
What people say
15 Google reviews
Often mentioned in reviews
Ratings and review topics from Google Maps. The Good Spot does not write or edit reviews.
Location
Unit 3, Ballyogan Business Park, Ballyogan Rd, Jamestown, Dublin 18, D18 PN82, Ireland
Details
| Location | Inside Cozia Grappling Club |
|---|---|
| Booking | By appointment only |
Questions people ask
What are RackCity Strength & Conditioning's opening hours?
Mon–Fri 6:30–9:30am, 12–1pm, 4–7pm; Sat–Sun 8–11am. Hours come from Google Maps and can change, so check before you travel.
Where is RackCity Strength & Conditioning?
RackCity Strength & Conditioning is at Unit 3, Ballyogan Business Park, Ballyogan Rd, Jamestown, Dublin 18, D18 PN82, Ireland in Carrickmines.
How do I book RackCity Strength & Conditioning?
Book on coziaclub.com. The Good Spot does not take bookings or payments.
How is RackCity Strength & Conditioning rated?
RackCity Strength & Conditioning has a 5.0 rating from 15 Google reviews.
Book or ask a question
The Good Spot does not take bookings or payments. Book with RackCity Strength & Conditioning directly, or send them a question.
Sessions are by booking only; contact Adam directly to enquire about availability.
Ask about availability
Page built from Google Maps and coziaclub.com, last checked 15 October 2026. Facts that are not published are left out rather than guessed.