About Empowered Mama
Emma Dowling created Empowered Mama in 2017 after becoming a mother and finding little accurate, research-backed information on returning to exercise after pregnancy. The business has since expanded into wider fitness and wellbeing as Empowered Movement.
Emma qualified as a personal trainer in 2014 and holds pre and postnatal exercise qualifications through NTC Ireland and a pre and postnatal corrective exercise specialism from Dr Sarah Duvall.
- Pre and postnatal specialist
- In-person six week classes
- Online pregnancy and postnatal programmes
- Monthly fitness subscription
- Premium coaching option
What they offer
- Empowered Mama In-personSix week strength and fitness class for pre and postnatal women, 6 to 12 classes
- Empowered Mama Online12 week pregnancy and postnatal training programmes, 100+ workouts
- Sweat With Em MonthlyMonthly strength, fitness and wellness subscription with 150+ follow-along workouts on a rolling contract
- Empowered PremiumPremium coaching subscription with limited intakes and a 12 week minimum commitment
Prices
| Payment is taken every 4 weeks and can be cancelled at any time |
|---|
Prices from empowered-mama.com, checked 16 October 2026. They can change, so confirm when you book.
Before you go
Who it is for
- Pregnant and postnatal women
- Busy women who want short home or gym workouts
What to expect
- Subscription workouts are follow-along videos of 30 to 40 minutes
- The monthly subscription includes three total body strength sessions, a weekly sweat class and monthly Pilates, barre and yoga classes
- The monthly subscription is not a pre or postnatal programme
What to bring
- Dumbbells, a long power band and a step such as a child's step or a stair
- A kettlebell and mini loop band are optional
The team
- Emma DowlingFounder
Opening hours
| Monday | 11am–12pm |
|---|---|
| Tuesday | 11am–12pm |
| Wednesday | Closed |
| Thursday | 11am–12pm |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
Opening hours from Google Maps. Holiday hours may differ.
What people say
43 Google reviews
Ratings and review topics from Google Maps. The Good Spot does not write or edit reviews.
Location
34 Ardee St, Bray Commons, Bray, Co. Wicklow, A98 W684
Questions people ask
What are Empowered Mama's opening hours?
Mon–Tue 11am–12pm; Wed closed; Thu 11am–12pm; Fri–Sun closed. Hours come from Google Maps and can change, so check before you travel.
Where is Empowered Mama?
Empowered Mama is at 34 Ardee St, Bray Commons, Bray, Co. Wicklow, A98 W684 in Bray.
How do I book Empowered Mama?
Book on empowered-mama.com. The Good Spot does not take bookings or payments.
How is Empowered Mama rated?
Empowered Mama has a 5.0 rating from 43 Google reviews.
Book or ask a question
The Good Spot does not take bookings or payments. Book with Empowered Mama directly, or send them a question.
Ask about availability
Page built from Google Maps and empowered-mama.com, last checked 16 October 2026. Facts that are not published are left out rather than guessed.