About SAY-Saunas
The yard combines a wellness area with a cafe serving coffee, brunch, toasties, pizzas and acai bowls, with vegan and gluten-free options. It also hosts events such as live music, yoga mornings and comedy nights.
The venue was voted Best Outdoor Experience at the 2024 Gym+Coffee Make Life Richer awards. Dogs are welcome.
- Saunas, cold plunges and ice baths
- Red light therapy
- Cafe on site
- Walk-ins welcome
- Dog friendly
What they offer
- Sauna session
- Cold plunge and ice baths
- Red light therapy
- CafeBrunch, toasties, pizza, acai bowls and coffee
- EventsLive music, yoga mornings and comedy nights
Before you go
Who it is for
- Beginners of all levels; staff guide first-timers
Facilities
- Changing space
- Lockers
- Hot tub
- Cold shower
- Covered seating area
- Cafe
Opening hours
| Monday | Closed |
|---|---|
| Tuesday | 9:30am–9pm |
| Wednesday | 9:30am–9pm |
| Thursday | 9:30am–9pm |
| Friday | 9:30am–9pm |
| Saturday | 9:30am–9pm |
| Sunday | 9:30am–9pm |
Also published on their website
| Cafe | Mon-Tue 8am-5pm, Wed-Sun 8am-9pm |
|---|---|
| Sauna | Wed-Sun, from 9am to 9pm; closed Monday |
Different pages of the site list slightly different sauna hours, so check when booking.
Opening hours from Google Maps. Holiday hours may differ.
What people say
32 Google reviews
Often mentioned in reviews
Ratings and review topics from Google Maps. The Good Spot does not write or edit reviews.
Location
27 Sandycove Road, Sandycove, Dublin, A96 KD53, Ireland
Details
| Walk-ins | Accepted |
|---|---|
| Dogs | Welcome |
| Cafe diets | Vegan and gluten-free options |
Questions people ask
Do I need to book in advance?
Booking is highly recommended as the services are popular, but walk-ins are also offered.
Is it suitable for beginners?
Yes. The services suit all levels and the team can guide you through the process.
Are you dog friendly?
Yes, dogs are welcome.
Do you have vegan or gluten-free food?
Yes, the cafe offers vegan and gluten-free options.
What are SAY-Saunas's opening hours?
Mon closed; Tue–Sun 9:30am–9pm. Hours come from Google Maps and can change, so check before you travel.
Where is SAY-Saunas?
SAY-Saunas is at 27 Sandycove Road, Sandycove, Dublin, A96 KD53, Ireland in Sandycove.
How is SAY-Saunas rated?
SAY-Saunas has a 4.3 rating from 32 Google reviews.
Book or ask a question
The Good Spot does not take bookings or payments. Book with SAY-Saunas directly, or send them a question.
Booking in advance is recommended, especially for saunas, cold plunges and red light therapy. Walk-ins are also offered.
Ask about availability
Page built from Google Maps and saysaunas.com, last checked 15 October 2026. Facts that are not published are left out rather than guessed.