About Alva O'Sullivan
Alva holds a Master's degree in Exercise and Nutrition Science, a Diploma in Cognitive Behavioural Therapy, a BSc from UCD and a Higher Diploma in Business from the Michael Smurfit Graduate Business School. She is also a certified Advanced Mat Pilates Instructor.
Her coaching focuses on metabolic health, muscle mass and bone health through perimenopause and menopause, using practical and sustainable habits rather than restrictive dieting.
Strength Pilates blends Pilates principles with resistance training to build core strength, posture, mobility and balance. Group programmes run in 6 to 8 week terms.
- Midlife metabolic health focus
- Strength Pilates group terms
- In-person and online Zoom classes
- One-to-one Strength Pilates
- Workplace wellness with CBT training
What they offer
- Consultations and personalised coachingNutrition, strength and sustainable routines
- Strength Pilates group programmes6–8 week terms in Stillorgan, Booterstown and online
- One-to-one Strength Pilates, 40-minute session€65
- 8-week personalised Strength Pilates programme€4608 x 40-minute sessions with follow-up videos and tailored workout plans
- Workplace wellnessDrawing on nutrition, exercise science and CBT
Prices
| One-to-one Strength Pilates, 40 minutes | €65 |
|---|---|
| 8-week personalised programme (8 x 40-minute sessions) | €460 |
Prices from alvaosullivan.com, checked 15 October 2026. They can change, so confirm when you book.
Before you go
Who it is for
- Women in midlife, including during perimenopause and menopause
- A range of fitness levels
Facilities
- Group venues: St Brigid's Parish Hall, Stillorgan
- Booterstown Parish Centre, Booterstown
- Kilmacud Crokes Function Room, Stillorgan
- Online small-group Zoom classes
The team
- Alva O'SullivanMSc, BSc, HDip BS, Dip CBT, Dip Mat Pilates
Opening hours
| Monday | 8am–5pm |
|---|---|
| Tuesday | 8am–5pm |
| Wednesday | 8am–5pm |
| Thursday | 8am–5pm |
| Friday | 8am–5pm |
| Saturday | Closed |
| Sunday | Closed |
Opening hours from Google Maps. Holiday hours may differ.
What people say
41 Google reviews
Often mentioned in reviews
Ratings and review topics from Google Maps. The Good Spot does not write or edit reviews.
Location
Brewery Rd, Stillorgan, Blackrock, Co. Dublin, Ireland
Details
| Term length | 6–8 weeks |
|---|
Questions people ask
Where do the group classes run?
At St Brigid's Parish Hall (Stillorgan), Booterstown Parish Centre, Kilmacud Crokes Function Room (Stillorgan), and as online small-group Zoom classes.
How much is one-to-one Strength Pilates?
A 40-minute session is €65, or €460 for an 8-week personalised programme of 8 sessions.
What are Alva O'Sullivan's opening hours?
Mon–Fri 8am–5pm; Sat–Sun closed. Hours come from Google Maps and can change, so check before you travel.
How do I book Alva O'Sullivan?
Book on alvaosullivan.com. The Good Spot does not take bookings or payments.
How is Alva O'Sullivan rated?
Alva O'Sullivan has a 5.0 rating from 41 Google reviews.
Book or ask a question
The Good Spot does not take bookings or payments. Book with Alva O'Sullivan directly, or send them a question.
Contact Alva for a no-obligation chat; a health questionnaire is available on the site.
Ask about availability
Page built from Google Maps and alvaosullivan.com, last checked 15 October 2026. Facts that are not published are left out rather than guessed.